<p><strong>Bottle Gourd / Milk Pumpkin (दुधीभोपळा) : (250gm-400gm)</strong><br />
Low-calorie, high-fiber veggie aiding digestion, sugar control, and constipation relief. Used in soups, dals, and saut&eacute;ed dishes.<br />
Store at 4&ndash;7&deg;C in refrigerator.</p>
